The debate over which milk or soy milk is more nutritious,

It's like it never stops,

This time, we will explore with you!

Similarities and differences between milk and soybean milk

1. Similarities

The biggest similarity between milk and soybean milk is that they contain a lot of high-quality protein, which is a common drink in our daily diet, especially in breakfast. In addition, the difference between milk and soybean milk is still very big!

2. Differences

First of all, in terms of fat, milk contains fat called saturated fat; while soy milk contains unsaturated fat, and low calorie. Strictly speaking, the unsaturated fat contained in soybean milk is more healthy for the human body, and more suitable for the daily drinking of patients with three high blood pressure.

Secondly, in terms of carbohydrate, milk mainly contains lactose; soybean milk is quite different, which mainly contains soybean polysaccharide and soluble fiber. In contrast, the carbohydrate of soybean milk is more nutritious than lactose.

In terms of protein, the protein content of milk is generally higher than that of ordinary soybean milk, so milk is a good drink to supplement protein!

In terms of calcium content, the calcium content of milk is higher than that of soybean milk, and the calcium absorption rate of milk is also very high, which is easier to be absorbed by human body.

How to choose soybean milk?

Soybean milk and milk are both healthy drinks, which have good effects in protein supplement, but the emphasis of the two is different. The advantage of milk is the supplement of calcium, while the advantage of soybean milk is to reduce fat.

If you want to get more calcium, you can give priority to milk, because the calcium content and high absorption rate of milk are more appropriate; but if you want to supplement dietary fiber, soybean milk will be a good choice.

In addition, some people may have lactose intolerance, so you can choose to drink Soybean milk or low lactose milk.

Finally, let's make a few rumors about the "little thing" of drinking soybean milk.

Men don't become "Niang" when they drink soy milk; women drink soy milk not only is not easy to get breast cancer, but also reduces the risk of breast cancer; patients with gout can also drink soy milk. In addition, drinking soy milk can not breast enhancement, want to rely on any kind of food breast is unrealistic.