Tai Chi is a traditional fitness exercise in China, which is suitable for various groups of people to exercise and exercise. It is particularly targeted at white-collar workers and has a good relieving effect on shoulder and neck pain caused by poor sitting posture.

Tai Chi is a traditional fitness exercise in China, which is suitable for various groups of people to exercise and exercise. It is particularly targeted at white-collar workers and has a good relieving effect on shoulder and neck pain caused by poor sitting posture.

On March 30th, led by the Tramy Labor Union, the Pudong Tai Chi Association came to Tramy to offer a training course on shoulder, neck, and waist conditioning and exercise health preservation. Through theoretical knowledge explanation and on-site exercises, Tramy employees who have been working at their desks for a long time were helped to regulate their qi and blood, alleviate neck, shoulder, and waist discomfort, and significantly improve their mental state.